Know Thyself in Love and Fear Full Program

Know thySelf in Love and Fear is a program created while living in downtown Manhattan during the lockdown. The program cultivates awareness, fosters emotional intelligence, and builds coherency of mind and heart which are our thoughts and emotions, which dictate our actions.

DETALLE DEL CURSO

The Program

Know ThySelf in Love and Fear is created with love during the lockdown of the pandemic Covid19 while living in the middle of Manhattan and witnessing the world transform.

I felt the need to share my practice and knowledge with you to move through the state of fear and into the powerful state of love during these very challenging times of uncertainty. The program cultivates awareness, expands consciousness, fosters emotional intelligence by building coherency of mind and heart, our thoughts and emotions determine our actions. Life is a result of cause and effect made by our decisions.

Meditation has been scientifically proven to improve health, focus, creativity, physical and emotional wellbeing. Gratitude also has been scientifically proven to provide a sense of overall wellbeing, and can reduce mental conditions as anxiety, depression, even disease. Practicing meditation, gratitude and visualization we empower our choices to co-create our reality. We can rewire our brains by creating new pathways according to neuroscience.

Together we will move through fear and into love, the antidote, therefore shifting from survival mode to thrive mode.

What you’ll learn

  1. You will build a meditative practice, cultivate self-awareness, expand your consciousness.

Doing this process you will gain benefits for the body, mind and spirit as a whole. We will focus on the experience of relaxation effortlessly through thematic individually designed guided meditations and movements of energy within the body and within the environment. 

  1. You will learn about belief systems and how our perception shapes our view of the world.

Our belief systems create our thoughts, our thoughts create our emotions, and our emotions create our actions. Adapting nonjudgmental awareness, we will learn to focus on what we love instead of what we don’t, in order to nurture desired outcomes and become an active participant in our own lives. Where focus goes energy flows.

  1. You will empower yourself to think differently in order to cultivate a desired outcome in abundance.

Together we will move from fear, anxiety, stress and pain to love, enthusiasm, joy, and gratitude.

Using deep meditation along with visualization you will establish in your highest self and be able to tap into your peak performance. Choosing to improve and control our emotional states, training our brains to work for us in love rather than against us in fear, we will create the now and the future that truly matters to us, instead of being stuck in the past powerless and victimized with anger and sadness. 

Albert Einstein said, “the most important decision we make is whether we believe we live in a friendly or hostile universe”

You can become the master of your universe! Create the life you want by shifting your perception and belief system, join me today by enrolling in our program.

Welcome to the course!

1
Welcome from your instructor Agni Zotis
2
3 things you will need before we start

Love and Fear

1
Love and Fear
2
Breath: Our life force

Vulnerability

1
Vulnerability
2
Contemplation

Loss

1
Loss
2
Contemplation

Loneliness

1
Loneliness
2
Contemplation

Order & Chaos

1
Order & Chaos
2
Contemplation

Sensitivity and Sensibility

1
Sensitivity and Sensibility
2
Contemplation

States of Emotion

1
States of Emotion
2
Contemplation

I am

1
I am
2
Contemplation

Master your Practice

1
Next Steps

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Obtén el curso
Clases: 19
Video: 4 horas
Nivel: Intermedio
Información del curso:
9 clases y meditaciones profundas
Acceso ilimitado
Inglés
Know Thyself in Love and Fear Full Program
Precio:
USD99