Know ThySelf in Love and Fear is created with love during the lockdown of the pandemic Covid19 while living in the middle of Manhattan and witnessing the world transform.
I felt the need to share my practice and knowledge with you to move through the state of fear and into the powerful state of love during these very challenging times of uncertainty. The program cultivates awareness, expands consciousness, fosters emotional intelligence by building coherency of mind and heart, our thoughts and emotions determine our actions. Life is a result of cause and effect made by our decisions.
Meditation has been scientifically proven to improve health, focus, creativity, physical and emotional wellbeing. Gratitude also has been scientifically proven to provide a sense of overall wellbeing, and can reduce mental conditions as anxiety, depression, even disease. Practicing meditation, gratitude and visualization we empower our choices to co-create our reality. We can rewire our brains by creating new pathways according to neuroscience.